To an athlete or athletes who have experienced, improve fitness and body shape requires more than just a routine exercise. However, excessive exercise can lead to negative conditions that affect the body and mind.
Overtraining or chronic fatigue occurs when the intensity, frequency or duration of excessive exercise. Under these conditions, sport can bring negative effects on the body.
SheKnows quoted from, the following symptoms when people are too excessive exercise:
1. Chronic Fatigue 2. Increased incidence of injuries 3. Moodiness and irritability 4. Headache 5. Appetite disturbance 6. Insomnia 7. Changes in body weight 8. More vulnerable to disease 9. Anemia 10. Depression 11. Decline in sports performance
If you experience two or more of the symptoms that exist, then you need to reset your exercise schedule.
How to cope with and treat overtraining?
1. Prevention first Overcome the symptoms and immediately reset your exercise schedule. Reduce the frequency of exercise, for example, two times a week. This will maintain your fitness level and give a chance to recover.
2. Time to rest The best treatment for overtraining is rest and recovery. Consistently, do a minimum of seven hours of sleep tonight.
3. Quality 'fuel' for the body Time and composition of foods is very important to prevent overtraining and recovery. Eating foods that consist of protein and karbohindrat. Eat two hours before exercise, because it is more suitable for energy storage in the first 30 minutes after exercise.
4. Stay hydrated The body will function best when fully hydrated, drink at least 2 liters of water a day
Overtraining or chronic fatigue occurs when the intensity, frequency or duration of excessive exercise. Under these conditions, sport can bring negative effects on the body.
SheKnows quoted from, the following symptoms when people are too excessive exercise:
1. Chronic Fatigue 2. Increased incidence of injuries 3. Moodiness and irritability 4. Headache 5. Appetite disturbance 6. Insomnia 7. Changes in body weight 8. More vulnerable to disease 9. Anemia 10. Depression 11. Decline in sports performance
If you experience two or more of the symptoms that exist, then you need to reset your exercise schedule.
How to cope with and treat overtraining?
1. Prevention first Overcome the symptoms and immediately reset your exercise schedule. Reduce the frequency of exercise, for example, two times a week. This will maintain your fitness level and give a chance to recover.
2. Time to rest The best treatment for overtraining is rest and recovery. Consistently, do a minimum of seven hours of sleep tonight.
3. Quality 'fuel' for the body Time and composition of foods is very important to prevent overtraining and recovery. Eating foods that consist of protein and karbohindrat. Eat two hours before exercise, because it is more suitable for energy storage in the first 30 minutes after exercise.
4. Stay hydrated The body will function best when fully hydrated, drink at least 2 liters of water a day
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