1 minute laugh = 20 minutes moderate exercise

 

Besides laughing is a symbol of feeling happy, happy, funny, apparently from the health aspect of laughter is very beneficial ...1 MINUTE WITH EQUIVALENT Laugh TURN OUT TO 20 MINUTES SPORTS LIGHTER ...Laughter can create the hormone Melatonin is useful to calm down~ Besides that Laughter can increase oxygen levels in the blood,Concentrated ~ 8 points of nerves,~ Relaxes the muscles,~ Lower blood pressure
 ~ Laughter can increase endurance,~ Blood flow,~ Massaging the lungs and heart,~ Relieve constipation~ Balancing the functions of right brain and left brain,~ And laughter can reduce the risk of heart disease

 ~ Laughter relieve anxiety. Therefore, one can not laugh and feel scared at the same time. Physically it's impossible. Laughter also shrink the size and source of our fears.~ Laughter reduces his own curiosity. Therefore, laughter makes us want to socialize with others and relieve loneliness.~ Laughter reduces aggression and conflict. People who laugh do not be rude to others.~ Laughter is the source of heart-healthy exercise, especially for those who have aged. It also would create a special breathing pattern is good for the health of the respiratory organs.~ Laughter works like a virus because it spread rapidly. Spread to the whole world will reduce the anger and violence.~ Our mental health to be better with a laugh. Stress is reduced, so was feeling angry and worried, but feeling happy and positive attitude increases.~ Make us become more creative and able to solve problems. Job satisfaction increased. We can work harder but feel comfortable. In short, productivity increases.~ Everybody can laugh. Humans are born with a talent to laugh. Sense of humor is not too needed to laugh.~ Laughter is a natural process that reduces pain, both physically and emotionally. This is the body's own natural remedy. Vast laugh and you will feel it just needs a little medicine to enjoy life.