11 wrong myths about sports .....

 

1. You have exercised best when you feel sick. Wrong. You do not need to get sick when exercising. Feeling ill at the time of the new movement was perfectly natural course. But the pain with pain differently, lo. In order for your exercise program is successful, you do not need to force the muscles to hurt. When that happens, you just have to stop.

1 minute laugh = 20 minutes moderate exercise

 

Besides laughing is a symbol of feeling happy, happy, funny, apparently from the health aspect of laughter is very beneficial ...1 MINUTE WITH EQUIVALENT Laugh TURN OUT TO 20 MINUTES SPORTS LIGHTER ...Laughter can create the hormone Melatonin is useful to calm down~ Besides that Laughter can increase oxygen levels in the blood,Concentrated ~ 8 points of nerves,~ Relaxes the muscles,~ Lower blood pressure
 ~ Laughter can increase endurance,~ Blood flow,~ Massaging the lungs and heart,~ Relieve constipation~ Balancing the functions of right brain and left brain,~ And laughter can reduce the risk of heart disease

When Sports Takes Negative Effect On the Body

To an athlete or athletes who have experienced, improve fitness and body shape requires more than just a routine exercise. However, excessive exercise can lead to negative conditions that affect the body and mind.
Overtraining or chronic fatigue occurs when the intensity, frequency or duration of excessive exercise. Under these conditions, sport can bring negative effects on the body.